Protein is a hot topic among any people who want to lose fat and look good. Most people who are trying to burn fat don’t even realize that protein is the most important macronutrient and it can be easy to get enough. However, there are some unconventional methods that might help you to get more protein in your diet without causing you to spend a lot of money or stuff yourself with food. These 3 unconventional methods might help not only a normal person who is dieting, but also specialty diets like vegan and vegetarian.
Different Methods to Get Protein
- Rice and beans – this sounds like poor mans food, but if you do it right, rice and beans can be a powerhouse protein combination. The important thing to remember is to use brown rice in this mixture because it is filled with many grams of protein. In fact, it is such a popular form of protein, many companies sell brown rice protein. The beans are also filled with plenty of calories, but protein that combines well with the rice.
- Protein smoothies – if you don’t like the taste of protein powder, you are not alone. There are plenty of people who hate the taste of protein and you can easily get over this problem with a delicious protein smoothie. You can add all the fruits and vegetables that make it taste good and then your protein powder is completely masked under the rest.
- Canned fish – it may sound gross, but if you think about canned fish, it can really solve many birds with one stone. Eating canned sardines, for example, will give you a lot of protein, adds a lot of omega-3 fatty acids, and is filled with healthy nutrients from the entire fish. The canned fish is also incredibly affordable!